June is here and the weather has turned (finally)!
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With our friends' and family's support Bedford-Sackville Physio's little PLANT SALE in support of the Cobequid Health Centre raised $140.00!
Thanks for helping us give a little back to our local hospital for the purchase of new medical equipment.
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Unintended Weight Gain After Injury
Have you experienced unintended weight gain after a motor vehicle accident or other demobilizing injury? Has chronic pain impacted your weight and nutrition?
Learn from our Registered Dietitian, Julia Hudson, about effective weight loss tips during rehabilitation! Try a sample of a healthy fruit smoothie, along with a Quick & Nutritious Recipe booklet!
Tuesday, June 12 at 7:00 pm $10 per person
Call (902)865-5749 to register, as space is limited
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Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A physiotherapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.
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Keep working toward your rehabilitation goals with your physiotherapist!
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physiotherapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
447 Sackville Drive Lower Sackville, NS B4C 2S1 Phone (902) 865-5749
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