Greetings
Welcome to the July newsletter from Bedford-Sackville Physiotherapy Clinic Inc. and Happy Birthday Canada!
Rhonda Flemming RMT has returned to work this month after being away the last 8 months for health reasons! Sadly just as one returns, another therapist is off. Christine Yates RMT is now off on her maternity leave, however Jodi Bowden RMT, Roy Angel RMT, and Alex Townshend RMT are all available to assist you.
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Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.
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If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physiotherapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.
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Physiotherapy can help you get through the tough times.
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Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A physiotherapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: All Recipes
This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.
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From: All Recipes
This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
447 Sackville Drive Lower Sackville, NS B4C 2S1 Phone (902) 865-5749
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