WELCOME BACK!
We have been so happy to work with many of you in person again over the last month after having to close for regular appointments during this Covid crisis. I want to thank everyone for their patience, help and willingness to wear the required masks, while we all get used to the new systems that will allow us to serve you.
Our team has gotten into a good rythym now with managing a reduced client flow, wearing masks and disinfecting surfaces and linens. We will keep working hard to provide a safe environment so we can be here for you.
IT IS IMPORTANT, EVEN NOW, TO TAKE CARE OF YOUR BODY AND KEEP MOVING!
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with physiotherapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let the physiotherapists at Bedford-Sackville Physiotherapy Clinic Inc. help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Please find our contact information below and feel free to reach out to us at any time!
447 Sackville Drive Lower Sackville, NS B4C 2S1 Phone (902) 865-5749
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