Exercises

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Elbow Issues

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Exercises

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Range of motion

Stength and Stability

Wrist extension

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Tricep extension

Stand tall, with your head and neck erect, and shoulders in neutral position.

Extension

While keeping your shoulder in neutral, straighten your right elbow as far as you can.

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